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Books

Caldwell B. Esselstyn Jr., M.D.: "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure"

Michael Greger, M.D. and Gene Stone: "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"

T. Colin Campbell, Ph.D. and Thomas M. Campbell II, M.D.: "The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health"

Scott Stoll MD: Alive! A Physician's Biblical and Scientific Guide to Nutrition

Doug Lisle, PhD: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

Dean Ornish, M.D.: "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health"

Neal Barnard, MD: Your Body In Balance

Joel Fuhrman, M.D.: "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss"

Rip Esselstyn: "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds"

John Robbins: Healthy At 100

Chef AJ: Unprocessed

Alona Pulde, M.D., Matthew Lederman, M.D., and Marah Stets: "The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet"

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Documentaries

Eating You Alive, 2024

Fat, Sick & Nearly Dead, 2010

Forks Over Knives, 2011

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Image by Brenda Godinez

Healthy Eating Habits

 Know the foundations of healthy eating habits to nourish both your body and mind. Explore how simple dietary changes can positively impact your mental well-being.

Citrus Fruits

Meal Planning

Streamline your meal planning process to ensure nutritious and satisfying meals throughout the week. Learn effective strategies for meal prep, budget-friendly options, and creative recipe ideas.

Salad
Citrus Fruits
Image by Brooke Lark

Dietary Recommendations

 Explore personalized dietary recommendations tailored to support your mental health goals. Understand the role of nutrients in mental well-being and access evidence-based guidelines for optimal nutrition.

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