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Stress Management

Books

Sister Dang Nghiem MD: Mindfulness as Medicine: A Story of Healing Body and Spirit

Dr. Pamela E. Butler: Talking To Yourself​

Amit Sood MD: The Mayo Clinic Guide to Stress Free Living

Brene Brown PhD: Rising Strong
Robert M. Sapolsky: Why Zebras Don’t Get Ulcers
Earl Hipp: Fighting Invisible Tigers: A Stress Management Guide for Teens
Herbert Benson, MD: The Mind/Body Effect: How to Counteract the Harmful Effects of Stress
Dr. Rangan Chatterjee: The Stress Solution
Gabor Maté, MD: When the Body Says No: The Cost of Hidden Stress
Aditi Nerurkar, MD: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Elaine N. Aron, PhD: The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Wendy Suzuki, PhD: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Documentaries​​​

Stressed, 2019
Stress: Portrait of a Killer, 2008
The Healing Within, 2006
Free the Mind, 2012
From Stress to Happiness, 2020
One Nation Under Stress, 2019
 

Websites & Apps

Calm.com
Xhalr.com 
Sanvello App
Mindshift CBT App

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​Videos

McLean Hospital — Your Everday Guide to Stress Management
UCLA Health — Weekly Meditations and Talks
Doylestown Health — Holistic Approach to Stress Management

Elissa Epel PhD — Control Stress for Healthy Eating, Metabolism & Aging
Wendy Suzuki PhD— How to Calm your Anxiety, From a Neuroscientist

Readings

Harvard Health — Best Ways of Managing Stress
Heart.org — Stress Management
Mayo Clinic — Stress Management
World Health Organization — Doing What Matters in Times of Stress
Stanford Lifestyle Medicine — Coping with Stress

In Love

Coping Strategies

Build a toolkit of effective coping strategies to navigate life's challenges with resilience and grace. Explore techniques such as cognitive reframing, problem-solving, and seeking social support to manage stressors effectively.

Image by Ashwini Chaudhary(Monty)

Mindfulness Practices

 Cultivate mindfulness through meditation, deep breathing exercises, and mindful movement to anchor yourself in the present moment and reduce stress. Incorporate mindfulness into your daily routine to enhance self-awareness, emotional regulation, and overall well-being.

Image by Ashwini Chaudhary(Monty)
Image by Matteo Vistocco
Image by Matteo Vistocco

Stress Reduction Techniques

Explore a variety of stress reduction techniques, including progressive muscle relaxation, guided imagery, and biofeedback, to promote relaxation and alleviate tension. Experiment with different approaches to find what works best for you and integrate them into your self-care routine.

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