Gia Merlo MD

Addressing substance use can be a complex and sensitive topic, often fraught with stigma and misconceptions. However, adopting a harm...

In a world that often feels increasingly disconnected, the importance of fostering meaningful relationships cannot be overstated. Whether...

In our fast-paced world, stress has become an unavoidable companion on life's journey. From work deadlines to family responsibilities,...

In the realm of health and vitality, exercise emerges as a fundamental cornerstone, offering tangible benefits for both body and mind....

Sleep, often regarded as a mundane necessity, holds profound significance in shaping our health and longevity. Over the course of our lives,

Diet plays a pivotal role in shaping our health outcomes, with suboptimal dietary choices ranking as the leading cause of mortality...