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Dr. Merlo's Blog
Read through this insightful blog series for invaluable guidance on navigating life's complexities with clarity and purpose.



Unveiling the Truth Behind the Standard American Diet (SAD)
The United States stands at the forefront of healthcare expenditure, boasting the most expensive healthcare system globally. Yet,...
Gia Merlo
1 min read


Lifestyle Psychiatry: Nurturing Mental Health and Well-Being
Lifestyle Psychiatry is a burgeoning field within healthcare, dedicated to fostering psychological, social, and behavioral changes that...
Gia Merlo
1 min read


Addressing Mental Health: Internal and External Factors
Survival needs form the bedrock of our well-being as humans. Without meeting these fundamental requirements, all other efforts toward...
Gia Merlo
2 min read


Navigating Burnout: Understanding the Modern-Day Epidemic
In today's hyper-connected world, the line between work and personal life has become increasingly blurred, fueling a pervasive culture of...
Gia Merlo
2 min read


Exploring Personality Traits: A Path to Self-Discovery
Ever pondered how others perceive you? Are you the nurturer, the jester, or perhaps the dependable ally? It’s a question that often...
Gia Merlo
1 min read


Expressing Our Inner World: Navigating the Maze of Emotional Regulation
Ever watched a child throw a tantrum when they hear the dreaded word "no"? It's a scene that's as familiar as it is chaotic. But beneath...
Gia Merlo
2 min read
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