top of page
Dr. Merlo's Blog
Read through this insightful blog series for invaluable guidance on navigating life's complexities with clarity and purpose.



Unraveling the Complexity of Food, Body, and Self: A Psychiatrist's Journey
In the intricate web of our relationship with food and body, there are threads of nourishment, love, and emotional response tightly woven...
Gia Merlo
2 min read


Mastering Emotional Regulation: Tools for Inner Harmony
Emotions are a natural and essential part of being human, but sometimes they can feel overwhelming and uncontrollable. Learning to...
Gia Merlo
1 min read


Embracing Resilience: Healing from Trauma
Trauma doesn't just leave scars; it carves pathways to our deepest resilience, inviting us to journey through darkness and emerge into...
Gia Merlo
1 min read


Feeding Your Mind, Feeding Your Soul: A Fresh Perspective on Brain Health
In a world buzzing with noise and distractions, our brain stands as our quiet hero, orchestrating every moment of our lives. It's time we...
Gia Merlo
2 min read


Nourish Your Brain: The Basics of Brain Health
In today's fast-paced world, taking care of our brain health is more important than ever. Our brain is the control center of our body,...
Gia Merlo
1 min read


Is Psychiatry Truly Scientific? Exploring Brain Health and Mental Well-being
Ever wondered about the essence of mental health? Is there a designated "mental" organ in our bodies? Unlike other medical specialties...
Gia Merlo
1 min read
bottom of page