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Gia Merlo MD
Restorative Sleep
Documentaries
The Quest for Sleep, 2022
The Dreaming Mind: Waking the Mysteries of Sleep, 2022
How To Sleep Better?, 2005
Headspace: Guide to Sleep, 2021
Establishing Bedtime Routine
Create a calming bedtime routine to signal to your body that it's time to wind down and prepare for sleep. Incorporate activities such as reading, gentle stretching, or taking a warm bath to relax your mind and body. Avoid screens and stimulating activities before bed to promote better sleep.
Improving Sleep Quality
Implement strategies to enhance the quality of your sleep, such as optimizing your sleep environment, maintaining a consistent sleep schedule, and practicing relaxation techniques like deep breathing or progressive muscle relaxation. Explore sleep hygiene practices and address any underlying sleep disorders with the guidance of a healthcare professional.
Sleep Tips
Learn some effective tips for getting a good night's sleep, including avoiding caffeine and heavy meals close to bedtime, limiting daytime naps, and creating a comfortable sleep environment with a supportive mattress and pillows. Developing healthy habits is crucial to support restorative sleep patterns.
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