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Gia Merlo MD
Connectedness
Books
Radha Agrawal: Belong: Find Your People, Create Community and Live a More Connected Life
Documentaries
Readings
American Journal of Lifestyle Medicine — The Connection Prescription
Stanford Medicine — Connectedness & Health: The Science of Social Connection
Social Relationships and Health: A Flashpoint for Health Policy - PMC
The Health Benefits of Strong Relationships - Harvard Health
Northwestern Medicine — 5 Benefits of Healthy Relationships
US Department of Health and Human Services — Social Connection
American Psychological Association — Science of Friendship
Communication Skills
Enhance your communication skills to foster meaningful connections with others. Practice active listening, empathy, and assertiveness to effectively express yourself and understand others' perspectives. Explore resources on effective communication techniques and conflict resolution strategies to build stronger relationships.
Fostering Social Connections
Cultivating a supportive social network can be accomplished by engaging in activities and communities that align with your interests and values, but it takes time and effort. Seek out opportunities to connect with others through shared hobbies, volunteering, or joining social groups. Prioritize quality time with friends and family to nurture meaningful relationships and strengthen your sense of belonging.
Building Supportive Relationships
Cultivate supportive relationships that provide encouragement, empathy, and companionship. Invest time and effort in building trust, mutual respect, and emotional intimacy with those you care about. Practice vulnerability and open communication to deepen your connections and create a network of support during challenging times.
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