
Articles by Dr. Gia Merlo
Dr. Merlo's research endeavors encompass a diverse array of topics within mental health, lifestyle medicine, and well-being. With a steadfast commitment to evidence-based practices, her articles shed light on innovative approaches to prevent, treat, and manage chronic diseases while promoting comprehensive well-being.
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Dr. Merlo's research is driven by a profound purpose: to empower individuals and healthcare professionals with the tools and knowledge needed to lead healthier, happier lives. Through her articles, she aims to bridge the gap between research and practice, fostering a deeper understanding of the interconnectedness between physical and mental health.
Dr. Merlo's Article as featured in

Gut Microbiota, Nutrition and Mental Health
Dr. Merlo's comprehensive review delves into the intricate connection between nutrition and brain health, highlighting the profound impact of dietary choices on mental well-being and cognitive functioning. By exploring the brain-gut-microbiota system, the review uncovers how nutrition influences mental health through various pathways, including neuroimmune, neuroendocrine, and vagus nerve pathways. The discussion extends to the developmental origins of the brain-gut-microbiota system, emphasizing the critical role of early-life nutrition in shaping long-term health outcomes. With insights into the bidirectional relationship between the gut microbiota and the brain, the review provides valuable perspectives for understanding and addressing mental health challenges through nutrition-centered interventions.
